Rumpshaker 5k
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RUMPSHAKER CHALLENGE + 5K MULTI-EVENT   
         **Registration ENDS January 9, 2021**  

For the ultimate Rumpshaker experience, we are excited to offer the Rumpshaker Challenge/5K Multi Event. ​
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  • Challenge yourself while supporting a great cause
  • 100 or 200 Mile Rumpshaker Challenge plus
  • 5K in person Rumpshaker 5K
​                                              *   *   *
  • Challenge portion designed to be completed over a 3 month period - January-March 2021
  • Choose Rumpshaker 100 or 200 Mile Challenge (selected at time of registration) 
  • Challenge can be achieved by your choice of activity (running, walking, hiking or biking) 
  • In person Rumpshaker 5K - Saturday, March 27th 

Challenge/5K Multi Event participants will receive:
  • 100 or 200 Mile Challenge t-shirt*
  • 100 or 200 Mile Challenge finisher medal*
  • Printable mileage tracker to help reach your goal*
  • ​Printable challenge finisher certificate*
  • In person 5K registration
  • 5K t-shirt
  • 5K chip time
          *based on mileage selected at time of registration
100 Mile Challenge Details
200 Mile Challenge Details
In person 5K Details
Registration Details:
  • $60 Registration Fee
  • **Registration ENDS on January 9th**

Registration Instructions:
  • Click "Register Now" below
  • Register for the 5K In Person *do not check out yet* 
  • Add a registration for the 100 or 200 Mile Challenge
  • Proceed to check-out, discount will be applied to make the total registration fee $60
     ***Discount only applies when registering the same person for both events at the same time***

This category is eligible for a $5 discount for each team member (teams of 5 participants or more). We highly encourage you to recruit a team and participate in the challenge together by setting up group chats or social media groups to help each team member achieve their goals. NOTE: Teams can be any combination of Virtual 5K, 100 Mile Challenge and 200 Mile Challenge participants. ​​
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Register Now
5k cOURSE mAP
​**cOMING sOON**
RACE DAY INFO SHEET
**cOMING SOON**
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IMPORTANT REMINDERS:
  • Entry Fee is non-refundable and non-transferable.
PACKET PICK-UP DETAILS
Packet pick-up will be at
 Fleet Feet Sports March 22nd thru March 26th 11am-7pm. Fleet Feet is located at 3060 Healthy Way, Suite 100, Birmingham, AL 35243. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.  ​

Race Location

Regions Field
1401 1st Ave South
​Birmingham, AL 35233

Our Mission

Rumpshaker's mission is to promote awareness about colorectal cancer, raise funds to fight and treat it, and provide hope for colorectal cancer survivors and those affected by the disease.

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Contact Us

Rumpshaker, Inc.
256-346-5014
PO Box 13023

Birmingham, AL 35202
www.rumpshakerinc.org

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  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • 5K VIRTUAL
  • ABOUT