Rumpshaker 5k
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RUMPSHAKER 5K IN PERSON RACE

The Rumpshaker 5K will have a different look for 2021 with reduced crowds and social distancing but we are so happy to bring you a live race. 
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Please note, your health and safety is our top priority. For this reason we will follow all COVID-19 protocols in place at the the time of the In-Person Rumpshaker 5K. This includes, but may not be limited to, social distancing and masks requirements.
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  • Limit of 500 participants.
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  • COVID-19 precautions (for participants & volunteers)
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  • Registration open until capacity has been reached
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  • Wave start based on runners estimated finish time
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  • Chip timing for all racers included with registration
2021 Race Route
​5K participants will receive:
  • 5K t-shirt
  • 5K chip time
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Registration Details:
  • $35 Early Registration Fee - November 26th though January 9th
  • $40 Registration Fee - January 10th through February 28th
  • $45 Late Registration Fee - March 1st through March 27th​​
Register Now
This year there will be no team discount for the in person only event due to the limited number of participants. The $5 team discount is still available for the Virtual 5K and both the 100 and 200 Mile Challenges (teams of 5 participants or more). We encourage you to take advantage of one of the new categories if you or your team members are not comfortable with the in person event. NOTE: Teams can be any combination of Virtual 5K, 100 Mile Challenge and 200 Mile Challenge participants. ​

​See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.
RACe day info sheet
​**Coming soon**
5K Course Map
IMPORTANT REMINDERS:
  • Entry Fee is non-refundable and non-transferable.
PACKET PICK-UP DETAILS
Packet pick-up will be at
 Fleet Feet Sports March 22nd thru March 26th 11am-7pm. Fleet Feet is located at 3060 Healthy Way, Suite 100, Birmingham, AL 35243. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.  

Schedule of Events
January 9th
     Early registration ends

March 22nd - 26th
     Packet Pick-up @ Fleet Feet Sports

March 27th - RACE DAY
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     6:00am - Packet pick-up opens @ race venue

     7:30am - Packet pick-up closes

     8:00am - 5K wave start

Special Offers
(help us fund raise and we'll help you in return)

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Refer 5 - Get $10

5 for $10 - Refer 5 friends get $10 rebate 
At registration you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in person 5K. 
One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. Referral link must be used for the rebate to apply.

Raise $250 - Get $25

Fundraise and $ave!
Support Rumpshaker by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+ and get a $25 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in person 5K.
One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations. ​
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Race Location

Regions Field
1401 1st Ave South
​Birmingham, AL 35233

Our Mission

Rumpshaker's mission is to promote awareness about colorectal cancer, raise funds to fight and treat it, and provide hope for colorectal cancer survivors and those affected by the disease.

Site Links

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Volunteer                         About

Contact Us

Rumpshaker, Inc.
256-346-5014
PO Box 13023

Birmingham, AL 35202
www.rumpshakerinc.org

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  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • 5K VIRTUAL
  • ABOUT