RUMPSHAKER 5K VIRTUAL RACE

Formerly known as "My Rump is Sleeping In" - we have now expanded this category to include the Virtual 5K Race.

• Excellent option for those more comfortable completing the Rumpshaker 5K on their own or with a small group of friends and family
• A "Do It Yourself" 5K supporting a great cause
• FLEXIBILITY!!! You pick your date and your 5K route
• Race from home
• Race anywhere (neighborhood, favorite trail, Rumpshaker 5K route)
• Race your way (run, walk, bike, hike, use a treadmill)
• Use any fitness app or device to measure distance
• No crowds (great option for immunocompromised or high risk individuals)

​              **See our list of Fun Virtual 5K Ideas below**

All Virtual 5K participants will receive:

• 5K t-shirt
• Printable race bib
• Printable finisher certificate

​Registration Details:

• $30 Early Registration Fee - November 26th through March 1st
• $35 Registration Fee - March 2nd through March 22nd

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This category is eligible for a $5 discount for each team member (teams of 5 participants or more). We highly encourage you to recruit a team and participate together. ​​

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

Register Now

​IMPORTANT REMINDERS:

• Entry Fee is non-refundable and non-transferable.

PACKET PICK-UP DETAILS
Packet pick-up will be at Fleet Feet Sports Wednesday - Friday (March 19th thru March 21st) 11am-6pm. Fleet Feet is located at 3060 Healthy Way, Suite 100, Birmingham, AL 35243. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.  ​

March is Colon Cancer Awareness Month
We encourage you to complete your Virtual 5K in March!
But, it can be done anytime before or after March.

~ Fun Virtual 5K Ideas ~

• Run or Walk a 5K - 3.1 Miles
• Form a team with friends and family (SAVE$$ See Refer 5 - Get $10 below)
• Invite friends and family from out of town to participate
• Create a friendly competition among friends to see who can complete the 5K the fastest​
• Host a socially distanced "race" in your neighborhood or a local park
• ​Organize a socially distanced "Walk at Lunch Day" for your office
• Organize a "Working Remote Walk at Lunch Day" for your office (everyone walks their neighborhood)
• Explore a new trail or route
• Use the official Rumpshaker race route
• Take a self guided city tour
• Visit state park
• Use a treadmill or stationary bike
• Walking scavenger hunt
• Exercise with your pet
• Have a team costume contest via Zoom
• Make signs in honor/memory of your loved one for your walk
• Organize a walking parade in honor/memory of your loved one
• Create a Facebook Group for your Rumpshaker Team

Special Offers
(help us fund raise and we'll help you in return)

Raise $250 - Get $25

Fundraise and $ave!
Support Rumpshaker by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+ and get a $25 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in person 5K.
One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations. 

Refer 5 - Get $10

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5 for $10 - Refer 5 friends get $10 rebate 
At registration you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in person 5K. 
One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. Referral link must be used for the rebate to apply.