Race Information |
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The Rumpshaker 5K is the largest free standing 5K in Alabama and we have had the privilege of hosting over 36,000 participants since 2009. We have raised well over a million dollars over the past 16 years while promoting awareness about colorectal cancer.
This event is a fun, family friendly experience; runners and walkers of all ages are welcome. Together we can make a difference by bringing attention to colorectal cancer, a preventable, treatable and beatable disease. |
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Where
Regions Field 1401 1st Ave South Birmingham, AL 35233 In April of 2013, the Birmingham Barons Baseball Club played their first game in their new ballpark, Regions Field. The state-of-the-art 8,500 seat facility in the heart of downtown replaced Hoover Metropolitan Stadium, the home of the Barons since 1988. Regions Field features a variety of unique attractions for fans of all ages including a Youth Sports Zone, which houses a mini wiffle ball field, the Bright House Family Fun Park, NAPA Batting Cages located in right field and the Mercedes-Benz Courtyard, an outdoor gathering area outside the concourse adjacent to 14th Street. |
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Race Registration Options
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5K Individual | "My Rump is Sleeping In" Virtual 5K
$30 until March 1st $35 March 2nd - 21st $40 March 22nd |
1 Mile Fun Run Individual
$20 until March 1st $25 March 2nd - 21st $30 March 22nd |
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5K Team & Families
(Registration fee is per participant - Team discount received at checkout once 5th Team Member is registered. Team Member 1 - 4 will receive a $5 credit to the credit card used at the time of payment. A team may include both 5K and fun run participants) $25 until March 1st $30 March 2nd - March 21st (Final Team Deadline) NO TEAM REGISTRATION ON RACE DAY, March 22nd! |
1 Mile Fun Run Team & Families
(Registration fee is per participant - Team discount received at checkout once 5th Team Member is registered. Team Member 1 - 4 will receive a $5 credit to the credit card used at the time of payment. A team may include both 5K and fun run participants) $15 until March 1st $20 March 2nd - March 21st (Final Team Deadline) NO TEAM REGISTRATION ON RACE DAY, March 22nd! |
IMPORTANT REMINDERS
PACKET PICK-UP DETAILS
Packet pick-up will be at Fleet Feet Sports Wednesday - Friday (March 19th thru March 21st) 11am-6pm. Fleet Feet is located at 3060 Healthy Way, Suite 100, Birmingham, AL 35243. You may also pick up your packet on race morning at Regions Field.
- Chip Timing included in 5K registration fee
- Entry Fee is non-refundable and non-transferable
- "My Rump is Sleeping In" virtual 5K participants will receive a t-shirt only (no race day registration)
PACKET PICK-UP DETAILS
Packet pick-up will be at Fleet Feet Sports Wednesday - Friday (March 19th thru March 21st) 11am-6pm. Fleet Feet is located at 3060 Healthy Way, Suite 100, Birmingham, AL 35243. You may also pick up your packet on race morning at Regions Field.
Schedule of Events
March 1st
Early registration ends (Individuals and Teams)
March 19th - March 21st
Packet Pick-up @ Fleet Feet Sports 11am - 6pm
March 22nd - RACE DAY
6:00am - Packet pick-up & registration opens @ Regions Field
7:15am - 5K registration closes
8:00am - 5K start
8:30am - Fun Run registration closes
9:00am - Fun Run start
9:30am - Award ceremony
Early registration ends (Individuals and Teams)
March 19th - March 21st
Packet Pick-up @ Fleet Feet Sports 11am - 6pm
March 22nd - RACE DAY
6:00am - Packet pick-up & registration opens @ Regions Field
7:15am - 5K registration closes
8:00am - 5K start
8:30am - Fun Run registration closes
9:00am - Fun Run start
9:30am - Award ceremony
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