Rumpshaker 5k
  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • 5K VIRTUAL
  • ABOUT

Team Information

Form a team to...

...Honor or remember someone special who has battled colorectal cancer

... Gather family and friends for a healthy Saturday morning outing

... Recruit co-workers for friendly, out-of-office competition

... Lead the pack with other athletes

... Bring classmates, Facebook friends and others together

Picture
5K Team & Families 
(registration fee is per participant)
$25 until March 4th
$30 March 5th - March 24th (Final Team Deadline)
NO TEAM REGISTRATION ON RACE DAY, March 25th!
1 Mile Fun Run Team & Families
(registration fee is per participant)
$15 until March 4th
$20 March 5th - March 24th
​NO TEAM REGISTRATION ON RACE DAY, March 25th!
REgister Your Team today
IMPORTANT REMINDERS
  • Teams can be any combination of runners, walkers and/or kids, as well as, 5K and/or Fun Run participants
  • Chip Timing included in 2022 in person 5K registration fee
  • Entry Fee is non-refundable and non-transferable
  • "My Rump is Sleeping In" participants will receive a t-shirt only (no race day registration)

Build Your Team
Recruit your team at home, church, school and work. Invite family, friends, and co-workers to join you at the Rumpshaker 5K! Your team can be any combination of runners, walkers and/or kids, as well as, 5K and/or Fun Run participants.
  1. Choose a Team Captain and team name
  2. Team Captain will register first and create the team (you must register online)
  3. Recruit at least 4 members (must have a total of 5 including captain), there is no maximum limit of participants 
  4. Set a goal and fundraise!  
  5. SHAKE YOUR RUMP for a great cause at the Rumpshaker 5K!
Team Captain Responsibilities
Be a leader, be a team captain!  The role of Team Captain is very important in recruiting and organizing a team.  Thank you for becoming a leader in the fight against colorectal cancer! 
  1. Establish a team name
  2. Recruit, organize, and build your team
  3. To receive the team discount ensure a minimum of 5 individuals have registered under your team name by March 24th (Team discount received at checkout once 5th Team Member is registered. Team Member 1 - 4 will receive a credit to the credit card used at the time of payment.)
  4. GET CREATIVE AND HAVE FUN!
  5. Communicate reminders about the race, fundraising efforts and deadlines to your team
  6. SHAKE YOUR RUMP with your team at the Rumpshaker 5K!

Team Awards
Have fun and be creative while supporting a great cause!  In the spirit of friendly competition, 1st, 2nd, and 3rd place Team Awards will be given as follows:
  • Team with Most Participants (Based on the number of members on race day)
  • Team with Most Funds Raised Overall (Calculated: total funds raised by 8am on race day)  
  • Team with the Most Funds Raised per Team Member (Calculated: total funds raised by 8am on race day divided by the number of team members)
  • Fastest Team (Based on chip time) Awards will be given for the fastest Male, Female, and Coed team. All chip timed team members will be recorded then the 5 fastest team members' time will be averaged to determine the winner. Only team members who are chip timed will be considered, so at least 5 of your team members must be chip timed to compete for Fastest Team awards.  
  • Most Team Spirit (Based on costumes, team name, t-shirts, props, enthusiasm, etc. to be judged on race day)


Team Photos
Bring your camera!  You will not want to miss the opportunity to snap photos of yourself, your family and friends in front of our inflatable colon. Share your race photos using #Rumpshaker5K.  ​

Team Questions
Picture
Picture
Picture
Picture
Picture

Photo Gallery

Race Location

Regions Field
1401 1st Ave South
​Birmingham, AL 35233

Our Mission

Rumpshaker's mission is to promote awareness about colorectal cancer, raise funds to fight and treat it, and provide hope for colorectal cancer survivors and those affected by the disease.

Site Links

Home                                Race
Teams                               FAQ
Results                              Sponsors
Photos                              Donate
Volunteer                         About

Contact Us

Rumpshaker, Inc.
256-346-5014
PO Box 13023

Birmingham, AL 35202
www.rumpshakerinc.org

Subscribe

Join our mailing list today!
Join Now
  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • 5K VIRTUAL
  • ABOUT