Rumpshaker 5k
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2022 Rumpshaker 5K Events

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Please note, your health and safety is our top priority. For this reason we will follow all COVID-19 protocols in place at the time of the In-Person Rumpshaker 5K. This includes, but may not be limited to, social distancing and masks requirements. 

Race Day Details

Wave Start beginning at 8am

Waves are set up based on the participants estimated finish time in the 5K.  There is a max number that is assigned for each wave.

Your wave # and estimated start time is on your race bib. On race morning, please listen for your wave # to be called, at that time you can make your way to the start line. This will allow for social distancing. Individuals will line up in 2 single file lines, every few seconds we will allow 2 runners to start the race. This will continue until everyone has started. 

All participants will be chip timed so your official time does not begin until you cross the start line. 

Here's an example of a wave start:
https://www.youtube.com/watch?v=NrsCAaG9OzM

Race Day Parking and Road Closures

Parking is available in Soho Parking lot and street parking.  The start and finish line are directly in front of Zoe's Kitchen. Please arrive early to allow time to park and walk to the start/finish line.
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Street Closure:  29th Ave. S. between 18th St. S. & 19th St. S. (this is the start/finish area)
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Race Location

Regions Field
1401 1st Ave South
​Birmingham, AL 35233

Our Mission

Rumpshaker's mission is to promote awareness about colorectal cancer, raise funds to fight and treat it, and provide hope for colorectal cancer survivors and those affected by the disease.

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Contact Us

Rumpshaker, Inc.
256-346-5014
PO Box 13023

Birmingham, AL 35202
www.rumpshakerinc.org

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  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • 5K VIRTUAL
  • ABOUT