RUMPSHAKER 100 MILE CHALLENGE
  **Registration ENDS January 9, 2021**

We are so excited about a brand new category this year, the 100 Mile Challenge!  ​

• Challenge yourself while supporting a great cause
• Select your mileage goal (100 or 200 miles)
• Set your time frame goal (1, 3 or 6 months)
• Select your activity or do a combination of activities (running, walking, hiking or biking)
• Use any fitness app or device to measure your activity distance
  
• Miles tracked using the "honor system"                        (we provide a printable mileage tracker)
• Option to achieve digital milestone "badges"              (log miles through your RunSignUp profile - badges awarded for every 10 miles logged (more details below))

All challenge participants will receive:

• 100 Mile Challenge t-shirt
• 100 Mile finisher medal
• Printable mileage tracker to help reach your goal
• ​​Printable challenge finisher certificate
  
• Digital milestone badges (OPTIONAL see details below)

​Registration Details:

• $45 Registration Fee
• **Registration ENDS on January 9th**

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This category is eligible for a $5 discount for each team member (teams of 5 participants or more). We highly encourage you to recruit a team and participate in the challenge together by setting up group chats or social media groups to help each team member achieve their goals. NOTE: Teams can be any combination of Virtual 5K, 100 Mile Challenge and 200 Mile Challenge participants. ​​

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

Register Now

​IMPORTANT REMINDERS:

• Entry Fee is non-refundable and non-transferable.

PACKET PICK-UP DETAILS
Packet pick-up will be at Fleet Feet Sports March 22nd thru March 26th 11am-7pm. Fleet Feet is located at 3060 Healthy Way, Suite 100, Birmingham, AL 35243. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.  ​

March is Colon Cancer Awareness Month
Below are some ideas to help you reach your goals by the end of March 2021!

1 Month - 100 Miles

• 3.33 miles x 30 days
• 5 miles x 20 days

3 Months - 100 Miles

• ​1.11 miles a day x 90 days               (Jan 1, 2021 - March 31, 2021)
• 2 miles x 50 days
• 2.22 miles x 45 days

        (every other day Jan-March) 

• 3 miles x 34 days
• 5 miles x 20 days

6 Months - 100 Miles

• 0.55 miles x 181 days                       (Jan 1, 2021 - June 30, 2021
• 1 mile x 100 days
• 1.10 miles x 90 days
  

​           (every other day Jan-June)

• 2 miles x 50 days
• 3 miles x 34 days
• 5 miles x 20 days

Fun Ways To Get Miles

• Form a team with friends & family to encourage & keep each other accountable (SAVE$$ See Refer 5 - Get $10 below)
• Working remote? Exercise at lunch
• Explore a new trail or route
• Take a self guided city tour
• Visit state park
• "Netflix & go" by watching on a treadmill or stationary bike
• Walking scavenger hunt
• Exercise with your pet
• Create a friendly competition among friends to see who can complete the challenge the fastest​
• ​Organize a socially distanced "Walk at Lunch Club" for your office
• Working remote? Organize a "Working Remote Walk at Lunch Club" (everyone walks their neighborhood)
• Subscribe to a new podcast or listen to a favorite (BTW, Rumpshaker has a new podcast)
• Catch up on your "reading" by listening to audiobooks 

Earn Badges

**OPTIONAL**
​We've designed specialized badges to reward your accomplishments throughout your challenge.
Share your accomplishments with others on social media progress toward your 100 Mile Challenge goal!

Steps for claiming badges:
1. Register for the challenge by January 9, 2021
2. Complete your activities using any fitness app or device
3. Log miles using your RunSignUp Profile
4. As you progress you will automatically earn milestone badges for every 10 miles completed (examples below)
5. Share your accomplishments on social media
6. Repeat steps 2-5 through the duration of the challenge. 

Special Offers
(help us fund raise and we'll help you in return)

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Raise $250 - Get $25

Fundraise and $ave!
Support Rumpshaker by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+ and get a $25 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in person 5K.
One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations. 

Refer 5 - Get $10

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5 for $10 - Refer 5 friends get $10 rebate 
At registration you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Rumpshaker registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in person 5K. 
One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. Referral link must be used for the rebate to apply.