Join us at Regions Field on March 25, 2023 for the 15th Annual Rumpshaker 5K and 1 Mile Fun Run.  Since 2009, the Rumpshaker 5K has raised over a million dollars to promote awareness about colorectal cancer, grant funds to fight and treat it, and provide hope for colorectal cancer survivors and those fighting the disease.  This event is a fun, family friendly experience for all ages.  Explore our website for more information and we hope to see you on race day!

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RACE DAY PARKING

March 25th - RACE DAY SCHEDULE OF EVENTS
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     6:00am - Packet pick-up & registration opens @ Regions Field

     7:15am - 5K registration closes

     8:00am - 5K start

     8:30am - Fun Run registration closes

     9:00am - Fun Run start

     9:30am - Award ceremony

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