Rumpshaker 5k
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Join us at Regions Field on March 25, 2023 for the 15th Annual Rumpshaker 5K and 1 Mile Fun Run.  Since 2009, the Rumpshaker 5K has raised over a million dollars to promote awareness about colorectal cancer, grant funds to fight and treat it, and provide hope for colorectal cancer survivors and those fighting the disease.  This event is a fun, family friendly experience for all ages.  Explore our website for more information and we hope to see you on race day!
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RACE DAY PARKING

March 25th - RACE DAY SCHEDULE OF EVENTS
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     6:00am - Packet pick-up & registration opens @ Regions Field

     7:15am - 5K registration closes

     8:00am - 5K start

     8:30am - Fun Run registration closes

     9:00am - Fun Run start

     9:30am - Award ceremony


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Race Information
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Race Location

Regions Field
1401 1st Ave South
​Birmingham, AL 35233

Our Mission

Rumpshaker's mission is to promote awareness about colorectal cancer, raise funds to fight and treat it, and provide hope for colorectal cancer survivors and those affected by the disease.

Site Links

Home                                Race
Teams                               FAQ
Results                              Sponsors
Photos                              Donate
Volunteer                         About

Contact Us

Rumpshaker, Inc.
256-346-5014
PO Box 13023

Birmingham, AL 35202
www.rumpshakerinc.org

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  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • 5K VIRTUAL
  • ABOUT