Frequently Asked Questions |
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What is the Rumpshaker 5K? A fun, family friendly run/walk event created to bring awareness about colorectal cancer to Alabama. We were voted “Best 5K in Birmingham” in 2011 by Birmingham magazine. Can I dress up? Absolutely! We ENCOURAGE you to get CREATIVE; many participants dress in fun costumes or matching team t-shirts. See our PHOTOS page for ideas. |
Is the Rumpshaker 5K a run or walk?
Both! We encourage walkers and runners of all abilities to participate. See also, "What is a "Start Line Corral?" below.
Can I walk in the 1 Mile Fun Run?
Yes! We encourage walkers and runners of all abilities to participate in the 1 Mile Fun Run.
Is the Rumpshaker 5K a timed event?
Yes, chip timing is included in the 5K registration fee.
Both! We encourage walkers and runners of all abilities to participate. See also, "What is a "Start Line Corral?" below.
Can I walk in the 1 Mile Fun Run?
Yes! We encourage walkers and runners of all abilities to participate in the 1 Mile Fun Run.
Is the Rumpshaker 5K a timed event?
Yes, chip timing is included in the 5K registration fee.
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What is chip timing?
A timing chip is attached to your race bib number. As you move across a special mat at the start line, the chip registers that you’ve started the race. Then, as you cross the finish line, the chip registers that you’ve finished the race. At large races, like the Rumpshaker 5K, it may take a few minutes to reach the start line so a timing chip allows us to capture the actual amount of time it takes you to go from the start line to the finish line. |
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Can I change from an individual to a team?
If you would like to be added to a team, simply log back in to RunSignUp using your User ID and password. From there you have the ability to change from Individual to Team. If you have additional questions please email [email protected], include your name and the name of the team you would like to join.
If you would like to be added to a team, simply log back in to RunSignUp using your User ID and password. From there you have the ability to change from Individual to Team. If you have additional questions please email [email protected], include your name and the name of the team you would like to join.
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What is included with my entry fee?
Rumpshaker 5K cotton t-shirt, entry into the race, post race refreshments, and post race activities. What is included in my race packet? Rumpshaker 5K cotton t-shirt and a race bib number. Cotton t-shirts will be available in adult sizes: S, M, L, XL, 2X and youth size: M. The race bib number must be worn on the front of your shirt the day of the race. What are the post-race refreshments? Post-race refreshments will include water, bagels, and bananas. Additional refreshments may be provided by our sponsors – be sure to visit the vendor area before and/or after the race. |
What do survivors receive?
All colorectal cancer survivors who select ‘yes’ to “I wish to be recognized as a colon cancer survivor” during registration will receive a special blue race bib number and a custom Rumpshaker 5K medal. Additionally, survivors and their family and friends will be touched by the support offered by other survivors and our community.
Can I wear headphones?
The use of personal music devices is strongly discouraged because it can be a distraction. Runner safety is a top priority for our event; please be alert and mindful of race personnel and other participants to ensure a safe and enjoyable race for everyone.
Keep In Mind Running headphone-free allows opportunities to develop camaraderie with your fellow runners and to enjoy everything the race has to offer. Volunteers and spectators will be on the course cheering you on and providing directions to help get you to the finish line.
All colorectal cancer survivors who select ‘yes’ to “I wish to be recognized as a colon cancer survivor” during registration will receive a special blue race bib number and a custom Rumpshaker 5K medal. Additionally, survivors and their family and friends will be touched by the support offered by other survivors and our community.
Can I wear headphones?
The use of personal music devices is strongly discouraged because it can be a distraction. Runner safety is a top priority for our event; please be alert and mindful of race personnel and other participants to ensure a safe and enjoyable race for everyone.
Keep In Mind Running headphone-free allows opportunities to develop camaraderie with your fellow runners and to enjoy everything the race has to offer. Volunteers and spectators will be on the course cheering you on and providing directions to help get you to the finish line.
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Can I use a stroller?
Yes, however please be aware that the Road Runners Club of America (RRCA), our event insurance company, requires us to ask all participants using strollers, baby joggers or similar devices to start in the back of the runners and walkers. In an effort to make everyone's race day experience smoother and safer, Rumpshaker 5K has implemented a tiered start line corral system. If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the "RUN 30 minute or greater" or "WALK ONLY" corrals. This will allow your family members, and our other participants, a safer race experience. Note: We ask that all persons (including children) who participate in the 5K or Fun Run be a registered participant. A registered participant has paid the registration fee and a waiver has been signed on their behalf. The only exception would be a baby that remains in a stroller for the duration of the 5K or Fun Run. |
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Can my children participate in the 5K or 1 Mile Fun Run?
Yes! We encourage all ages to participate. If you are participating with small children we ask that you start in the back of the runners and walkers. In an effort to make everyone's race day experience smoother and safer, Rumpshaker 5K has implemented a tiered start line corral system. If you are participating with a stroller and/or children we ask that you keep your children with you at all times and that you start from the back of the "RUN 30 minute or greater" or "WALK ONLY" corrals. This will allow your family members and our other participants a safer race experience. Note: We ask that all persons (including children) who participate in the 5K or Fun Run be a registered participant. A registered participant has paid the registration fee and a waiver has been signed on their behalf. The only exception would be a baby that remains in a stroller for the duration of the 5K or Fun Run.
What happens if it rains on race day?
The Rumpshaker 5K and 1 Mile Fun Run will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.
Yes! We encourage all ages to participate. If you are participating with small children we ask that you start in the back of the runners and walkers. In an effort to make everyone's race day experience smoother and safer, Rumpshaker 5K has implemented a tiered start line corral system. If you are participating with a stroller and/or children we ask that you keep your children with you at all times and that you start from the back of the "RUN 30 minute or greater" or "WALK ONLY" corrals. This will allow your family members and our other participants a safer race experience. Note: We ask that all persons (including children) who participate in the 5K or Fun Run be a registered participant. A registered participant has paid the registration fee and a waiver has been signed on their behalf. The only exception would be a baby that remains in a stroller for the duration of the 5K or Fun Run.
What happens if it rains on race day?
The Rumpshaker 5K and 1 Mile Fun Run will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.
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What time should I arrive?
Arrive early! Limited parking will be available at various parking lots near Regions Field, however there is a short walk to the start line. We strongly encourage CAR POOLING whenever possible. Will there be race day photography? Yes, Just for Running will be taking photographs. Participants can download photos for free after the race. 
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Will there be awards for top finishers?
Overall and age group awards will be presented for participants with a timing chip (See “What is a chip timing?”).
Top 3 Overall
Top 3 per age group (5 year male/female age group brackets from 0-9 thru 75+)
Will there be awards for teams?
Top 3 team awards will be presented in the following categories:
Team with Most Participants
Team with Most Overall Funds Raised
Team with the Most Funds Raised per Team Member
Fastest Team (co-ed, male, female)
Most Team Spirit
Bib number transfer, refund and cancellation policy
There are NO refunds of registration. You can make changes to your registration or transfer to another person by logging back into RunSignUp.com with your User ID. Changes to transfers must be completed before March 12th (How to make a change). This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.
Can I participate with my dog?
Due to our finish line being inside Regions Park we are unable to allow dogs (and other pets) to participate in the 5K or 1 Mile Fun Run. We greatly appreciate your understanding.
Are there hotels within walking distance to Regions Field?
Yes! There are 2 hotels within walking distance to Regions Field (see below).
Home2 Suites by Hilton Birmingham Downtown
250 18th St S, Birmingham, AL 35233
Phone: 205-322-7933
Hilton Garden Inn Downtown Birmingham
250 18th St S, Birmingham, AL 35233
Phone: 205-322-7937
Overall and age group awards will be presented for participants with a timing chip (See “What is a chip timing?”).
Top 3 Overall
Top 3 per age group (5 year male/female age group brackets from 0-9 thru 75+)
Will there be awards for teams?
Top 3 team awards will be presented in the following categories:
Team with Most Participants
Team with Most Overall Funds Raised
Team with the Most Funds Raised per Team Member
Fastest Team (co-ed, male, female)
Most Team Spirit
Bib number transfer, refund and cancellation policy
There are NO refunds of registration. You can make changes to your registration or transfer to another person by logging back into RunSignUp.com with your User ID. Changes to transfers must be completed before March 12th (How to make a change). This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.
Can I participate with my dog?
Due to our finish line being inside Regions Park we are unable to allow dogs (and other pets) to participate in the 5K or 1 Mile Fun Run. We greatly appreciate your understanding.
Are there hotels within walking distance to Regions Field?
Yes! There are 2 hotels within walking distance to Regions Field (see below).
Home2 Suites by Hilton Birmingham Downtown
250 18th St S, Birmingham, AL 35233
Phone: 205-322-7933
Hilton Garden Inn Downtown Birmingham
250 18th St S, Birmingham, AL 35233
Phone: 205-322-7937
