Rumpshaker 5k
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COVID-19 Frequently Asked Questions

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How will Rumpshaker control the crowd?
  • We will make every effort to conduct this race in accordance with CDC, state, and local guidelines.  CDC Guidelines on how to protect yourself: . 
  • We will rely on each runner to conduct themselves with best practices during the global pandemic, including practical physical distancing, avoiding handshakes and high-fives, and wearing facemasks, etc.
  • In-Person Event is limited to 500 participants.
  • Runners will be lined up 6 feet apart in small wave groups.
  • Runners will be launched in 3-5 second intervals.
  • Everyone is expected wear a mask and stay 6 feet apart.

Do I have to wear a mask?
  • All volunteers and spectators will be required to wear face masks.
  • All participants will be required to wear a mask until race begins (a single use mask will be provided by our organization, if you need one).
  • Once race begins, participants may remove their mask while running. Our volunteers will ensure that masks are disposed of properly in trash cans placed just beyond the start line. 

Will there be same day race registration?
  • There will be no same day race registration, however, we will have packet pickup available on race morning. 
  • We strongly encourage you to pickup your race packet at Fleet Feet Sports Monday – Friday of race week.
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Will there be post-race food/water?
  • All food items will be pre-packaged, and all volunteers will be wearing gloves and masks. Tables will be spread out to provide for appropriate spacing.
  • Post-Race water will be individual bottles placed on tables that are appropriately spaced.
 
Will there be water stops?
  • Water stops will provide individual bottles of water ensuring a contactless experience.

Will there be post- race activities?
  • Sponsor booths/tables will be spaced at least 10 feet apart.
  • No family/individual tents will be allowed.
  • No Bounce Equipment or other organized kid’s events will be allowed. 
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Race Location

Regions Field
1401 1st Ave South
​Birmingham, AL 35233

Our Mission

Rumpshaker's mission is to promote awareness about colorectal cancer, raise funds to fight and treat it, and provide hope for colorectal cancer survivors and those affected by the disease.

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Contact Us

Rumpshaker, Inc.
256-346-5014
PO Box 13023

Birmingham, AL 35202
www.rumpshakerinc.org

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  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • 5K VIRTUAL
  • ABOUT