RUMPSHAKER CHALLENGE
  **Registration ENDS January 9, 2021**

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Register Now

March is Colon Cancer Awareness Month
Below are some ideas to help you reach your goals by the end of March 2021!

1 Month - 100 Miles

• 3.33 miles x 30 days
• 5 miles x 20 days

3 Months - 100 Miles

• ​1.11 miles a day x 90 days               (Jan 1, 2021 - March 31, 2021)
• 2 miles x 50 days
• 2.22 miles x 45 days

        (every other day Jan-March) 

• 3 miles x 34 days
• 5 miles x 20 days

6 Months - 100 Miles

• 0.55 miles x 181 days                       (Jan 1, 2021 - June 30, 2021
• 1 mile x 100 days
• 1.10 miles x 90 days
  

​           (every other day Jan-June)

• 2 miles x 50 days
• 3 miles x 34 days
• 5 miles x 20 days

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1 Month - 200 Miles

• 6.45 miles x 31 days
• 10 miles x 20 days

3 Months - 200 Miles

• ​2.22 miles a day x 90 days               (Jan 1, 2021 - March 31, 2021)
• 3 miles x 67 days
• 4 miles x 50 days
• 4.44 miles x 45 days

​          (every other day Jan-March)

• 5 miles x 40 days
• 8 miles x 25 days
• ​10 miles x 20 days

6 Months - 200 Miles

• 1.10 miles x 181 days                       (Jan 1, 2021 - June 30, 2021
• 2 mile x 100 days
• 2.22 miles x 90 days

​          (every other day Jan-June)

• 3 miles x 67 days
• 4 miles x 50 days
• 5 miles x 40 days
• 8 miles x 25 days
• ​10 miles x 20 days

Fun Ways To Get Miles

• Form a team with friends & family to encourage & keep each other accountable (SAVE$$ See Refer 5 - Get $10 below)
• Working remote? Exercise at lunch
• Explore a new trail or route
• Take a self guided city tour
• Visit state park
• "Netflix & go" by watching on a treadmill or stationary bike
• Walking scavenger hunt
• Exercise with your pet
• Create a friendly competition among friends to see who can complete the challenge the fastest​
• ​Organize a socially distanced "Walk at Lunch Club" for your office
• Working remote? Organize a "Working Remote Walk at Lunch Club" (everyone walks their neighborhood)
• Subscribe to a new podcast or listen to a favorite (BTW, Rumpshaker has a new podcast)
• Catch up on your "reading" by listening to audiobooks 

Earn Badges

**OPTIONAL**
​We've designed specialized badges to reward your accomplishments throughout your challenge.
Share your accomplishments with others on social media progress toward your 100 Mile Challenge goal!

Steps for claiming badges:
1. Register for the challenge by January 9, 2021
2. Complete your activities using any fitness app or device
3. Log miles using your RunSignUp Profile
4. As you progress you will automatically earn milestone badges for every 10 miles completed (examples below)
5. Share your accomplishments on social media
6. Repeat steps 2-5 through the duration of the challenge.