Rumpshaker 5k
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Join us at Regions Field on March 25, 2023 for the 15th Annual Rumpshaker 5K and 1 Mile Fun Run.  Since 2009, the Rumpshaker 5K has raised over a million dollars to promote awareness about colorectal cancer, grant funds to fight and treat it, and provide hope for colorectal cancer survivors and those fighting the disease.  This event is a fun, family friendly experience for all ages.  Explore our website for more information and we hope to see you on race day!
Register now
RACE DAY PARKING

March 25th - RACE DAY SCHEDULE OF EVENTS
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     6:00am - Packet pick-up & registration opens @ Regions Field

     7:15am - 5K registration closes

     8:00am - 5K start

     8:30am - Fun Run registration closes

     9:00am - Fun Run start

     9:30am - Award ceremony


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Race Information
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Contact Us
info@rumpshaker5k.com
256-346-5014
PO Box 13023
Birmingham, AL 35202

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  • HOME
  • RACE
  • TEAMS
  • FAQ
  • RESULTS
  • SPONSORS
  • PHOTOS
  • Donate
  • Volunteer
  • GOLF
  • ABOUT
  • 5K VIRTUAL