We are so excited to present the 6th Annual Rumpshaker 5k.  Since 2009, the Rumpshaker 5k has raised over half a million dollars to fight colorectal cancer.  We are expecting this year's race to be the biggest and best ever!  As always, this event is a fun family friendly experience for all ages.  Registration is NOW OPEN for the 2014 Rumpshaker 5k and 1 Mile Fun Run/Walk, so register today!  Form your own team of 5 or more participants and save with our team discount!   

Volunteering with the Rumpshaker is a fun and rewarding experience.  Volunteer opportunities are available - all volunteers receive a Rumpshaker volunteer t-shirt.

TOGETHER WE CAN MAKE A DIFFERENCE BY BRINGING ATTENTION TO COLORECTAL CANCER, A PREVENTABLE, TREATABLE, AND BEATABLE DISEASE.

Announcements

HOLIDAY DEAL FROM RUMPSHAKER
We wish you and yours a Happy Holiday Season and a Healthy New Year!  We have a special holiday deal for each of you, $5 off entry fees for any Rumpshaker 5K and 1 Mile Fun Run registration. Offer is valid Saturday, November 30th through January 4, 2014!  Enter discount code: HappyHolidays14 to receive this deal.  Share the discount code and invite others to join you. *Must register online to receive discount.   

HONOR/REMEMBER SOMEONE WITH COLORECTAL CANCER
We welcome and encourage you to create a team in honor or in memory of someone with colorectal cancer.  On race day, bring a photo of the person you are running to honor or remember.  We will have cards, tape and markers for you to show your love and support for those battling colorectal cancer and to remember those lost to the disease. The "In Honor/In Memory Photo Wall" will be located near the start line before the race and in the post-race area after the race.

RUMPSHAKER DOLLARS AT WORK IN YOUR COMMUNITY
2013 was another busy year for Rumpshaker, Inc.!  Click here to see how the funds you helped raise are working in your community.

5K ETIQUETTE TIPS
In order to create a safe and friendly race environment, please be mindful of the following 'Road Rules':

• Arrive early -  allow plenty of time to get to the start area and find your corral
• Don't over or under estimate your pace - this can cause lots of unnecessary maneuvering at the start
• Pay attention to instructions from race officials, police and volunteers
• Don't create a barricade to participants behind you by running or walking too many abreast
• Walkers stay to the right when possible, unless passing.
• Pass on the left when possible and give a verbal warning, a friendly "Passing on the left" is sufficient
• Listen to your surroundings, don't drown them out with headphones
• Don't cut off other runners/walkers at water stops, be aware of people behind you and keep moving
• When tossing your water stop cup, try to get it off to the side so volunteers can easily sweep it up and it is not in the way of other participants
• Keep moving through the finish line. Others will be coming in right behind you, keep going until it's safe to come to a stop.

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