Volunteering with the Rumpshaker is a fun and rewarding experience. Volunteer opportunities are available - all volunteers receive a Rumpshaker volunteer t-shirt.
TOGETHER WE CAN MAKE A DIFFERENCE BY BRINGING ATTENTION TO COLORECTAL CANCER, A PREVENTABLE, TREATABLE, AND BEATABLE DISEASE.
HONOR/REMEMBER SOMEONE WITH COLORECTAL CANCER
We welcome and encourage you to bring a photo of the person you are running to honor or remember this Saturday. We will have cards, tape and markers for you to show your love and support for those battling colorectal cancer and to remember those lost to the disease. The "In Honor/In Memory Photo Wall" will be located near the start line before the race and in the post-race area after the race.
PACKET PICK-UP BEGINS THIS WEEK
We strongly encourage all rumpshakers to pick-up your race packet this week at Fleet Feet Sports in Heights Village (directions @ http://www.fleetfeetbirmingham.com/about/directions-hours) from 11am - 7pm Monday through Friday (March 25th through March 29th). Keep in mind the busiest time for packet pick-up is between 11-2pm, to avoid long lines please come before or after this time. It’s not too late to register - register at Fleet Feet Sports (see times above) or online @ http://www.imathlete.com/events/RumpShaker5K?z=1255312499721.
VOLUNTEER AND BE A PART OF THE 5TH ANNUAL RS5K
OPPORTUNITIES ARE STILL AVAILABLE
The Volunteer links on our website are now active. Volunteering with Rumpshaker, Inc. is a fun and rewarding experience. Volunteer opportunities are available, a list can be found @ http://rumpshaker.volunteerlocal.com/volunteer/?id=1724.
BIKRAM YOGA CLASS BENIFITING RUMPSHAKER... MARCH 24, 2013
Come stretch your rump while raising awareness about colorectal cancer! Bikram Yoga Birmingham is highlighting Rumpshaker at their March 24th "Donation Class." This class will start at 4:30pm; the cost is a donation to Rumpshaker. For more information about Bikram Yoga visit http://bikrambirmingham.com/
PARKING MAP & SITE MAP NOW AVAILABLE
Visit our MAPS page and scroll down to the bottom of the page to see this year's Site & Parking map.
RACING, RUMPS AND... RABBIT EARS?!?!?
The Rumpshaker 5K proudly brings more family fun to our event this year. With the race falling on Easter weekend we are planning several Easter themed activities for you to enjoy. Come early for the race and stay for the festivities. We hope to see you there!
RUMPSHAKER DOLLARS AT WORK IN YOUR COMMUNITY
2012 was another busy year for Rumpshaker, Inc.! Click here to see how the funds you helped raise are working in your community.
5K ETIQUETTE TIPS
In order to create a safe and friendly race environment, please be mindful of the following 'Road Rules':