Volunteering with the Rumpshaker is a fun and rewarding experience. Volunteer opportunities are available - all volunteers receive a Rumpshaker volunteer t-shirt.
TOGETHER WE CAN MAKE A DIFFERENCE BY BRINGING ATTENTION TO COLORECTAL CANCER, A PREVENTABLE, TREATABLE, AND BEATABLE DISEASE.
PRE-RACE PACKET PICK-UP AT FLEET FEET SPORTS THIS WEEK MONDAY - FRIDAY
We strongly encourage all participants to pick up your race packet this week! Packet pick-up will be at Fleet Feet Sports from 11am - 7pm Monday through Friday. Fleet Feet Sports is located @ 3120 Heights Village, Birmingham, AL 35243.
*Avoid long waits by arriving after lunch hours (11am-2pm). This is the busiest time for packet pick-up. Packet pick-up will also be available on race morning at Sloss Furnaces, please consider extra time for parking and waiting in line.
VIEW OUR LATEST EMAIL NEWSLETTER
View our latest email newsletter @ http://p0.vresp.com/WdCZhp.
PARKING MAP & SITE MAP NOW AVAILABLE
The 6th Annual Rumpshaker 5K is fast approaching! Be sure to view our new Parking Map and Site Map. We hope to see you all on March 15th!
NEW ALL TERRAIN FUN RUN THIS YEAR
Check out the all new All Terrain 1 Mile Fun Run coming to the Rumpshaker 5K this year!
HONOR/REMEMBER SOMEONE WITH COLORECTAL CANCER
We welcome and encourage you to create a team in honor or in memory of someone with colorectal cancer. On race day, bring a photo of the person you are running to honor or remember. We will have cards, tape and markers for you to show your love and support for those battling colorectal cancer and to remember those lost to the disease. The "In Honor/In Memory Photo Wall" will be located near the start line before the race and in the post-race area after the race.
RUMPSHAKER DOLLARS AT WORK IN YOUR COMMUNITY
2013 was another busy year for Rumpshaker, Inc.! Click here to see how the funds you helped raise are working in your community.
5K ETIQUETTE TIPS
In order to create a safe and friendly race environment, please be mindful of the following 'Road Rules':