Rumpshaker 5k Colon Cancer Run Walk

Training

Fleet Feet Sports will be offering their No Boundaries training program for beginners.  Experienced coaches and volunteers will lead you through a 10-week training program, preparing you to complete the 2nd Annual Rumpshaker 5K on March 27, 2010.

Program:
Informational Meeting
January 14, 2010 at 6pm at Fleet Feet Sports - [Map]
Program starts Saturday, January 16, 2010

Group Training:
Saturdays at 8am

Participants Receive:
Jacket, Technical Shirt & Waterbottle
Detailed training plan
1 coached workout each week
Healthy cooking information, shopping tips and more provided by Whole Foods Market

Cost:
$75

Registration:
Begins December 15, 2009
Registration forms available at Whole Foods Market
In-store registration available at Fleet Feet Sports - [Map]
Online Registration - Click Here

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