Training
Train to run the Rumpshaker 5K with the professionals at Fleet Feet Sports. This training group is for beginners; come on out, bring your friends and make some new 'running buddies'.
Experienced coaches and volunteers will lead you through a 12-week training program, preparing you to complete the 5th Annual Rumpshaker 5K on March 30, 2013. Informational Meeting and Registration: 1st Meeting - January 8, 2013 @ 6:00pm 2nd Meeting - January 16, 2013 @ 6:00pm Fleet Feet Sports [Directions] - 3120 Heights Village Birmingham, AL 35243 (205) 970-6620 Can't make the meeting? That's ok! Email us to learn more! greg@fleetfeetbirmingham.com Program Dates: Every Thursday evening at 6pm starting January 17, 2013 through March 28, 2013 Cost: $75 - Please Note: Program Entry Fee DOES NOT include race entry fee for the Rumpshaker 5K. Participants Receive: * RRCA certified coach * Training plan * 12 group runs * Technical t-shirt * Invitation to 'Gear Night' with special discounts on shoes and apparel * Hydration and nutrition clinic * Injury prevention and ID clinic * Fun and friendly accountability group to help make running as fun as you want it to be (or more!) |
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