Train to run the Rumpshaker 5K with the professionals at Fleet Feet Sports. This training group is for beginners; come on out, bring your friends and make some new 'running buddies'.
Experienced coaches and volunteers will lead you through a 12-week training program, preparing you to complete the 5th Annual Rumpshaker 5K on March 30, 2013.
Informational Meeting and Registration:
1st Meeting - January 8, 2013 @ 6:00pm
2nd Meeting - January 16, 2013 @ 6:00pm
Fleet Feet Sports [Directions] - 3120 Heights Village Birmingham, AL 35243 (205) 970-6620
Can't make the meeting? That's ok! Email us to learn more! email@example.com
Every Thursday evening at 6pm starting January 17, 2013 through March 28, 2013
$75 - Please Note: Program Entry Fee DOES NOT include race entry fee for the Rumpshaker 5K.
* RRCA certified coach
* Training plan
* 12 group runs
* Technical t-shirt
* Invitation to 'Gear Night' with special discounts on shoes and apparel
* Hydration and nutrition clinic
* Injury prevention and ID clinic
* Fun and friendly accountability group to help make running as fun as you want it to be (or more!)