Rumpshaker 5k Colon Cancer Run Walk

Race Details

Race Location:
Sloss Furnaces - [Map
Twenty 32nd Street North
Birmingham, AL 35222

Date and Time:
Saturday, March 27, 2010
5k Run/Walk starts at 8:00 am
1 Mile Fun Run starts at 9:00 am

Entry Fees and Deadlines:
*Online registration is encouraged (NO additional fees this year!)
*Each participant MUST fill out a Registration Form.

5K Individual:
$25 - Registration received by March 12, 2010
$30 - March 13 - March 27, 2010

5K Teams/Families: (registration fee is per participant)
$20/Runner - Until March 12, 2010 - Team of 5 or more

*All Team registrations must be turned in by March 12th.
*No Team Changes after March 12th
*If you sign up as an Individual then switch to a team, there is NO refund for Team Registration

Please note if by March 13th there are not 5 or more team members, each team member will be required to pay the additional $5 for an Individual registration when they pick up their packet.


1 Mile Fun Run (Individual only):
$18 – Until March 27, 2010

Pre-Race Packet Pickup and In Person Registration:
Monday, 3/22/10 thru Friday, 3/26/10 - Fleet Feet Sports 10am-7pm
Fleet Feet Sports is located on Highway 280 near Whole Foods
2800 Cahaba Village Plaza Suite 160, Birmingham, AL 35243 - [Map]
(205) 970-6620

Race Day Packet Pickup and Late Registration:Saturday, 3/27/10 @ 6:00 am - 7:45 am
Sloss Furnaces - [Map

Twenty 32nd Street North
Birmingham, AL 35222

Race Day Parking:
Please arrive early on race morning!  Parking will be available at Sloss Furnaces however there is a short walk to the start line.


Schedule of Events

10/09/09 – Online Registration Opens

01/01/10 – Mail-in Registration Opens
02/27/10 – Registration Kick-Off / Pancake Breakfast
                       Up the Creek Restaurant, Hoover, AL
03/12/10 – Early registration ends
03/12/10 – Team registration ends
03/22/10 – Pre-Race Packet Pick-up and In Person Registration at Fleet Feet Sports 10am-7pm                           
                       thru 03/26/10
03/27/10 –  6:00am - Race Day Packet Pickup and Late Registration
                       7:45am - Registration Closes
                       8:00am - 5K Start
                       9:00am - 1 Mile Fun Run start
                       9:30am - Awards

Chip Timing

Top 3 Overall Awards based on Gun Time
5 Year Male/Female Age Group Awards based on Chip Time (Age brackets from 0-14 thru 65+)

Please note chip timing is limited, please register early to take advantage of this feature.


Race Highlights:
T-Shirts to all registered participants and many other goodies
USATF certified course through the beautiful City of Birmingham
Refreshments at finish
Information booths for specific interest including:
·         Learn about colon cancer with our 20 ft. inflatable colon
·         Doctors and nurses to answer your questions about colon cancer screenings
·         Fleet Feet Sports staff eager to introduce you to their ‘FITLOSOPHY’ - a personalized athletic shoe fitting experience

Door prize drawings will be held after the awards ceremony.  To be eligible to win a door prize you must be a registered race participant and present at time of drawing. 

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